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View Full Version : Fed up of waiting!



AnxiousPansa
15-01-14, 18:31
Hi all
I am so fed up of waiting. I have been on two counselling waiting lists for months and it has gotten nowhere. They keep pushing date forward and in the time i first applied my anxiety has got worse and worse! Had a really bad panic attack just now which im still rying to recover from. Even appointment to see doc about this horrible breathing thing is not until next week! I need help now and every day without it I just get worse. I dont want to have to call ambulance but sometimes i feel very close to because i just feel so dreadful.

nomorepanic
15-01-14, 18:42
Why not try the free CBT programme we recommend on here whilst waiting

AnxiousPansa
15-01-14, 18:50
where do I find this? thanks