ColourODarkness
16-01-14, 11:12
Woke up this morning feeling panicky, somewhat half asleep as I made my breakfast. Started weirding out at the fact I couldn't remember what I was going to say to my mother, believing this is all probably stemming from the fact my sleep pattern was disrupted last night after an odd nightmare so I slept in a lot later than usual.
This isn't the first time I've woken like this, but it's the first time in quite a while and it's making me very uncomfortable.
I'm trying to follow the usual advice of "let the panic come" but it's not working very well. I'm feeling very surreal and distanced from what's happening around me.
Not particularly looking for any advice or anything, just find it a comfort to write down how I'm feeling :unsure:
This isn't the first time I've woken like this, but it's the first time in quite a while and it's making me very uncomfortable.
I'm trying to follow the usual advice of "let the panic come" but it's not working very well. I'm feeling very surreal and distanced from what's happening around me.
Not particularly looking for any advice or anything, just find it a comfort to write down how I'm feeling :unsure: