AnxiousPansa
16-01-14, 16:25
Hi everyone
I had a really bad panic attack over my breathing last night and havet had a great day today - got sent home from college cause I have been very dizzy and spacey almost like im not in/in control of my body. This diziness has returned along with a nauseas feeling in my stomach. from past experiences I know this is fear. I am totally scared of having a repeat of last night and not being able to breathe again. I am going to doctor tomorow yayay as an appointment got canacelled :) So im really glad i can have a full health check up tomorow see if it is just anxiety. But im also scared of my anticiaption bringing the panic on again. The college nurse told me it wasnt serious everyone keeps telling me im fine but until doc tom I dont feel certain! I am going to my cousins later and my aunt is also a nurse so is should be ok :) im just finding it hard dealing with this anticipation anxiety any tips?
I had a really bad panic attack over my breathing last night and havet had a great day today - got sent home from college cause I have been very dizzy and spacey almost like im not in/in control of my body. This diziness has returned along with a nauseas feeling in my stomach. from past experiences I know this is fear. I am totally scared of having a repeat of last night and not being able to breathe again. I am going to doctor tomorow yayay as an appointment got canacelled :) So im really glad i can have a full health check up tomorow see if it is just anxiety. But im also scared of my anticiaption bringing the panic on again. The college nurse told me it wasnt serious everyone keeps telling me im fine but until doc tom I dont feel certain! I am going to my cousins later and my aunt is also a nurse so is should be ok :) im just finding it hard dealing with this anticipation anxiety any tips?