Sertraline

[clare_201086]

having a wobbly day today, need words of encouragement

[MoodyBlue]

Hi Clare,

sorry to hear you're feeling wobbly today, but remember that feeling will pass. Do you have stuff to do today? I always find if my mind is occupied or I have things to do then the wobbliness can't affect me as much. Or if not, I try to do some meditation or even just breathing properly so the wobbly feelings don't overwhelm me. Is there anything in particular that's making you feel wobbly? No worries if you don't want to talk about it.

Chin up, don't let your thoughts get the better of you.
xx

[clare_201086]

thanks for your reply, i dont know what is making me feel scared (anxiety) not up to anything yet xx