is this all there is to help wiht Panic & anxiety?

[muchafraid]

is this all there is to help wiht Panic & anxiety?

Tai chi

emotional freedom therapy

rescue remedy

calms

Agnus Castus

evening primrose oil

Vitamin B complex

Relaxation

deeper regular breathing

muscle relaxation

self talk and distracting your mind

Mind overMood

diazepam

counselling

Rock Salt Crystal lamps

joyce meyer - battlefield of the mind

[honeybee3939]

Hi Muchafraid,

First Steps: First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Would been interested to know if you have tried any of these Techniques as they do help?



Love

Andrea
xxx

[Insomniac]

Hi there

That's quite a list! I have to say the ones I find most effective are the relaxation, breathing, self-talk and distracting my mind. The more you do these things the better you get. (Like riding a bike I guess? :) )

The journey to good health is often a long one, but I don't know about you... when I look back my journey to ill health was a long one. So I suppose it stands to reason that re-training your brain and getting better takes time to do well. Hang in there... there's light at the end of the tunnel!


Lisa.

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.