View Full Version : is this all there is to help wiht Panic & anxiety?
muchafraid
16-11-06, 16:54
is this all there is to help wiht Panic & anxiety?
Tai chi
emotional freedom therapy
rescue remedy
calms
Agnus Castus
evening primrose oil
Vitamin B complex
Relaxation
deeper regular breathing
muscle relaxation
self talk and distracting your mind
Mind overMood
diazepam
counselling
Rock Salt Crystal lamps
joyce meyer - battlefield of the mind
honeybee3939
16-11-06, 17:14
Hi Muchafraid,
First Steps: First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)
Would been interested to know if you have tried any of these Techniques as they do help?
Love
Andrea
xxx
Hi there
That's quite a list! I have to say the ones I find most effective are the relaxation, breathing, self-talk and distracting my mind. The more you do these things the better you get. (Like riding a bike I guess? :) )
The journey to good health is often a long one, but I don't know about you... when I look back my journey to ill health was a long one. So I suppose it stands to reason that re-training your brain and getting better takes time to do well. Hang in there... there's light at the end of the tunnel!
Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
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