ryangreen
17-01-14, 19:56
So other than my first panic attack this is my worst day yet BY FAR!!!!!
Woke up this morning with the most uncomfortable chest pain and it hasn't let up at all it still feels like my heart is in a vice being squeezed to the point of explosion. Usually I can talk my self down and fell myself chances are I will be ok. For some reason my usual coping techniques which include guided meditation and simple journaling isn't working I even lashed out at my wife for not being as supportive as I thought she should be. I don't know what's wrong with me today. I have never been like this I have never been so scared so unsure yet so sure at the same time that I am just waiting for something to go wrong with my heart. I have even been tossing around the idea of just going down to the emergency room and sitting there so that if something happens I will be attended to immediately.
I don't know why I am rambling but I just needed to vent I guess
Woke up this morning with the most uncomfortable chest pain and it hasn't let up at all it still feels like my heart is in a vice being squeezed to the point of explosion. Usually I can talk my self down and fell myself chances are I will be ok. For some reason my usual coping techniques which include guided meditation and simple journaling isn't working I even lashed out at my wife for not being as supportive as I thought she should be. I don't know what's wrong with me today. I have never been like this I have never been so scared so unsure yet so sure at the same time that I am just waiting for something to go wrong with my heart. I have even been tossing around the idea of just going down to the emergency room and sitting there so that if something happens I will be attended to immediately.
I don't know why I am rambling but I just needed to vent I guess