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18-01-14, 12:55
Hello all
I have nearly always woken feeling tired, even after a 9hr sleep, any less than 8hrs & im useless!
But more recently this has got worse, being more fatigued after a sleep than before & often needing to have a short sleep (less than an hour) during the day in order to carry on, this seems to refresh me much more than the night sleep and I can then focus better for the remainder of the day, but why?
Its something I learned to live with but interested to know if anyone else's day sounds like this.
I have had different blood tests over the years, I believe it is depression/anxiety related which I have had for at least as long as the above symptoms but it can be convenient to blame it for everything!
I have nearly always woken feeling tired, even after a 9hr sleep, any less than 8hrs & im useless!
But more recently this has got worse, being more fatigued after a sleep than before & often needing to have a short sleep (less than an hour) during the day in order to carry on, this seems to refresh me much more than the night sleep and I can then focus better for the remainder of the day, but why?
Its something I learned to live with but interested to know if anyone else's day sounds like this.
I have had different blood tests over the years, I believe it is depression/anxiety related which I have had for at least as long as the above symptoms but it can be convenient to blame it for everything!