Close to having a panic attack

[RVP]

I was just sat on my computer doing some work and all of a sudden the centre of my chest, but a little bit higher so inbetween throat and upper rib cage area went a little tight and it doesn't stay tight just keeps coming and going for a couple of seconds.

The exact same area but on my back is happening aswell!
What the hell is it :(! it's freaking me out.

---------- Post added at 17:38 ---------- Previous post was at 17:36 ----------

I'm being good and i'm not going to google it, although I am inches away from googling!

---------- Post added at 17:39 ---------- Previous post was at 17:38 ----------

Since i started panicking I started coughing aswell...like clearing my throat?

---------- Post added at 17:49 ---------- Previous post was at 17:39 ----------

I used that bach rescue spray straight away to see if that would help, and now i'm having some camomile herbal tea to see if that loosens up my chest and back.

Has anyone experienced this before? with their back included.

[xBettyBoopx]

I have RVP. Please don't google:ohmy:

It could possibly be the way you are sitting. Most of us anxiety sufferers don't realize that we are tense most if not all of the time.

I am having chest pain at the moment but not in the same area as you. It's really annoying.

If we're honest, if it ain't one thing it's another, right? If not chest pain then arm pain or back pain or not breathing properly or this is cancer or................................

I don't have the answers, I wish I did.

Els