montos
21-01-14, 00:56
Hello,
I suffer from anxiety on and off and I've pretty good lately until this Christmas. When away on a ski trip I found I couldn't sleep and I was getting random annoying thoughts when I tried or if I woke up.
It is just nonsensical words and phrases and the more I worry about them the louder they become. I used to get this all the time years ago when my anxiety was really bad.
Well I've been getting them for the last few nights but, more disturbingly, during the day as well. At first it was just in the morning but today they went most of the day too. I didn't sleep well last night and that's probably part of it. My anxiety was through the roof today too, at least compared to usual. I'm sure it wasn't as bad as I thought but it's scaring the crap out of me, especially the more I obsess about it.
Can anyone else relate to this? Any advice?
Montos
I suffer from anxiety on and off and I've pretty good lately until this Christmas. When away on a ski trip I found I couldn't sleep and I was getting random annoying thoughts when I tried or if I woke up.
It is just nonsensical words and phrases and the more I worry about them the louder they become. I used to get this all the time years ago when my anxiety was really bad.
Well I've been getting them for the last few nights but, more disturbingly, during the day as well. At first it was just in the morning but today they went most of the day too. I didn't sleep well last night and that's probably part of it. My anxiety was through the roof today too, at least compared to usual. I'm sure it wasn't as bad as I thought but it's scaring the crap out of me, especially the more I obsess about it.
Can anyone else relate to this? Any advice?
Montos