Dizzy in my sleep along with hallucinating...

[anxietyoverload]

Scary sleep times!!

The past 3 nights, i feel like i've been falling for a long time in my sleep and i cant feel my body! Then I 'wake up' and I tell my partner I can see other people in the room! so im obviously not awake but I tell him ''I'm not sleep talking''

Its really affecting my sleep now! xx

[HoneyLove]

This kind of stuff happens to me if I'm overstimulated, like having caffeine or a lot of sugar or other stimulants. It can happen from spending too long looking at my ipad or phone before bedtime too. Also happens if I'm very stressed.

It sounds like just bad quality of sleep, so might be a good idea to have a look at what you can do during the day to improve your sleep quality at night.