beauty
21-01-14, 19:12
Over the past week I have gone from feeling fine to becoming a nervous wreck! I still don't know why this happening as everything was ok in my life and I was happy, but out of nowhere it started creeping in.
For the first few days of last week it was just a general nervous feeling that I could forget if I concentrated on my work. Towards the end of last week it got worse and I spent Thursday feeling slightly frightened and tearful. By Friday the panic was beginning and I spent the whole morning at work feeling the symptoms of panic, I didn't have a full blown panic attack but felt on the verge of this with increased heart rate, trouble breathing and generally feeling scared of everything around me and that awful feeling of dread.
Over the weekend I felt better, perhaps because I knew I could just relax and wouldn't need to be in work. But yesterday it came back and I had a terrible morning at work and barely got anything done. And today it has gone worse again and I've spent the whole day feeling frightened, nervous and experiencing the physical sensations of panic.
I've more or less stopped eating, my appetite has disappeared. And I'm struggling to stay positive and see a way out of this. I'm just praying for things to start to improve as I don't know how long I can put up with it.
Is anyone else feeling the same or been through the same, where it comes out of nowhere but completely throws you off course? It's hard to believe 2 weeks ago I was happy and relaxed...will I ever feel myself again?
For the first few days of last week it was just a general nervous feeling that I could forget if I concentrated on my work. Towards the end of last week it got worse and I spent Thursday feeling slightly frightened and tearful. By Friday the panic was beginning and I spent the whole morning at work feeling the symptoms of panic, I didn't have a full blown panic attack but felt on the verge of this with increased heart rate, trouble breathing and generally feeling scared of everything around me and that awful feeling of dread.
Over the weekend I felt better, perhaps because I knew I could just relax and wouldn't need to be in work. But yesterday it came back and I had a terrible morning at work and barely got anything done. And today it has gone worse again and I've spent the whole day feeling frightened, nervous and experiencing the physical sensations of panic.
I've more or less stopped eating, my appetite has disappeared. And I'm struggling to stay positive and see a way out of this. I'm just praying for things to start to improve as I don't know how long I can put up with it.
Is anyone else feeling the same or been through the same, where it comes out of nowhere but completely throws you off course? It's hard to believe 2 weeks ago I was happy and relaxed...will I ever feel myself again?