BeckyBop
24-01-14, 19:30
hi all
I have been having a good week this week and im very proud of how I have handled some situations :) just wondering if anyone experiences these sensations that I find quite unpleasant. Basically I get this sensation of falling even if im sitting awake in a chair I will feel like im falling then 'jolt' back. I feel like i have to lean on something for support which is difficult in some lessons! Its not nice and I also get this sort of anticipatory feeling in my chest at the moment where sometimes if I focus on my breathing I worry that I cant take a breath! I have been dealing with this sensation well but today it bit back with ferocity and I felt this wave go through me that made it feel difficult to breathe almost as if I had forgotten how to? I think this isnt helped by my woozy weird had sensations like I know it sounds silly but when my head feels weird and I cant breathe one of my intrusive thoughts is what if ive forgotten how to breathe because somethings wrong with my brain? Just wondering if anyone else gets this? I think im partly causing it by holding my tension in my chest! thanks :) x
I have been having a good week this week and im very proud of how I have handled some situations :) just wondering if anyone experiences these sensations that I find quite unpleasant. Basically I get this sensation of falling even if im sitting awake in a chair I will feel like im falling then 'jolt' back. I feel like i have to lean on something for support which is difficult in some lessons! Its not nice and I also get this sort of anticipatory feeling in my chest at the moment where sometimes if I focus on my breathing I worry that I cant take a breath! I have been dealing with this sensation well but today it bit back with ferocity and I felt this wave go through me that made it feel difficult to breathe almost as if I had forgotten how to? I think this isnt helped by my woozy weird had sensations like I know it sounds silly but when my head feels weird and I cant breathe one of my intrusive thoughts is what if ive forgotten how to breathe because somethings wrong with my brain? Just wondering if anyone else gets this? I think im partly causing it by holding my tension in my chest! thanks :) x