Hi new here :) xx

[Gemlouise]

Hi I'm new here,looking to find people who have had the cbt and how it went!!! I'm due to start mine soon.And here to help anyone I can with their anxiety luckily mine is passing (for now) xxx

[LunaLiuna]

:welcome: it's good to see your starting CBT, good luck! :)

[Gemlouise]

Thankyou fingers crossed :) x

[Antonio2301]

Hi Gemlouise :welcome:

Yes I completed 12 sessions of cbt last year
I had health anxiety at the time and agoraphobia
Still not 100% with anxiety and panic attacks but more in control now & made very good progress
with getting out and about outdoors and pleased to say I no longer have health anxiety !
Good luck with the cbt :bighug1:

[diane07]

A huge warm :welcome: to NMP.

You'll receive lots of advice here and make some lovely friends along the way.

Check out the articles on the left for advice and post on the forum for support.

Best Wishes

Di x

[Gemlouise]

Thankyou for your replies.im due to start in the next 6 weeks!! My anxiety has reduced dramatically thanks to medication which I'm now almost weaned of (beata blockers 10mg a day from 120mg) I'm so thankful they worked but still feel I will benefit from the cbt for the future.x