Female healthanxiety
25-01-14, 21:25
Good evening my lovelies, hope your all OK.
Well as you may/not know, due to my most recent post.
I had a scare at the gym last Saturday and went back today there for the first time, faced my fears and actually went for a run on a machine for 8 minutes!!!
I felt great afterwards and to be honest, was really proud of myself, as I felt ever step of my journey getting harder and harder. It felt like the more I was getting happier today; the worse my thoughts and health anxiety got.
I feel tired and also look quite pale, also feel a little bit sick. Due to my HA based around heart attack/stroke/BP, I am fearing the worst.
My thought motions are currently:-
The gym is no good for me
My heart cannot cope with it
The numbness pain in my left Arm is because of this
Feeling sick because this is what happens
Cold feet and hands
HA is like the Big Bad Monster. Whenever I do something good for myself (which is rare) something always happens.
I am trying to not give my body any excuse, I've eaten well, drank water etc.
My partner advised me earlier that he was going out for drinks with his friends (he never usually does, well probably once a year). So feeling even worse being by myself; and he has the car also.
Replies would be appreciated
K xxxx
---------- Post added at 21:25 ---------- Previous post was at 21:11 ----------
Anybody?! X
Well as you may/not know, due to my most recent post.
I had a scare at the gym last Saturday and went back today there for the first time, faced my fears and actually went for a run on a machine for 8 minutes!!!
I felt great afterwards and to be honest, was really proud of myself, as I felt ever step of my journey getting harder and harder. It felt like the more I was getting happier today; the worse my thoughts and health anxiety got.
I feel tired and also look quite pale, also feel a little bit sick. Due to my HA based around heart attack/stroke/BP, I am fearing the worst.
My thought motions are currently:-
The gym is no good for me
My heart cannot cope with it
The numbness pain in my left Arm is because of this
Feeling sick because this is what happens
Cold feet and hands
HA is like the Big Bad Monster. Whenever I do something good for myself (which is rare) something always happens.
I am trying to not give my body any excuse, I've eaten well, drank water etc.
My partner advised me earlier that he was going out for drinks with his friends (he never usually does, well probably once a year). So feeling even worse being by myself; and he has the car also.
Replies would be appreciated
K xxxx
---------- Post added at 21:25 ---------- Previous post was at 21:11 ----------
Anybody?! X