fedup36
26-01-14, 21:37
Hi all,
Well I thought it was time for some positivity from me rather than being negative the whole time!
I start my CBT tomorrow and thought right this is a great opportunity to get back on track.... As soon as I started thinking a bit more positive I had my first symptom free day on Friday!
Anyway to continue the positive nature of my thinking I've only gone and bloodie joined a gym! Exercise has helped in the past with my anxiety so I thought why the hell not!!
Just wondering if anyone else was feeling good and positive?? I hope so :)
Well I thought it was time for some positivity from me rather than being negative the whole time!
I start my CBT tomorrow and thought right this is a great opportunity to get back on track.... As soon as I started thinking a bit more positive I had my first symptom free day on Friday!
Anyway to continue the positive nature of my thinking I've only gone and bloodie joined a gym! Exercise has helped in the past with my anxiety so I thought why the hell not!!
Just wondering if anyone else was feeling good and positive?? I hope so :)