feeling anxiouse hopeing not to go into panic

[trish1955]

Sat here feeling verey tense and anxuoise right now fidgiting tight chest shoulder feel like solid bricks feel shaky all this is making my mind race wat if this is something else wat if I am going to meal over any minute why is this happening just tried to leave it and let it do wat ever but then it pops in fight it or you mite die been having this constant battle for years and years it don't get any less frightening the older I get the scarey it gets just need a bit of reassurance sorry about spelling but head a shed and think I am a plant pot x

[Tanner40]

What if, what if, what if.... Right there begins the nature of the problem. It is anxiety. I had to learn to accept this fact. From there it all got better.

[cloudbusting]

How are you now, Trish ?

I discovered this video today and, oh my word, has it helped me today ! Give it a go, it's a good one for when you are already anxious xxx

http://youtu.be/3ArtxNt606U

Lisa x