fedup36
27-01-14, 19:56
Hi all,
I went along for for what I thought was my CBT assessment, turns out I'm not having CBT again but I'm having Integrative Counselling... Has anyone had this for health anxiety? I asked the therapist, she said its a in depth CBT. So CBT looks at just treating the anxiety where this form looks at why I'm suffering with anxiety :s
I'm a bit confused and feeling a bit rubbish...
I went along for for what I thought was my CBT assessment, turns out I'm not having CBT again but I'm having Integrative Counselling... Has anyone had this for health anxiety? I asked the therapist, she said its a in depth CBT. So CBT looks at just treating the anxiety where this form looks at why I'm suffering with anxiety :s
I'm a bit confused and feeling a bit rubbish...