blackhatman
28-01-14, 11:21
Hi,
Last night before I went sleep I felt horrible anxiety. My heath was racing, fear of nothing. I have tried to accept this, but unfortunately it was stronger. I took small dose of calming syrup and went to sleep. Then strange nightmares etc.
Where is the success? I woke up with anxiety, totally messed up, do breakfast and go to the work. I just accepted that. In "recovery process" will be some setbacks, few stronger, few less but will be.
I feel good that I faced that strange feelings and try to live with it. Hope that with some time will be only better :)
Never give up!
---------- Post added at 12:21 ---------- Previous post was at 10:00 ----------
Sorry for spam, but I want to add another success!
Today is very hard working day :D
The case: I often bleed from my nose (very light cells) as long as I remember. Also hot air is causing that. Always was normal.
Few minutes ago I felt the blood was going through my throat. Hit by panic, derealization, fast heart rate. I was thinking that something is really wrong with me.
But CBT works!
I have changes my mind, rationalized that it is very common. And in few whiles THAT feeling disappeared.
I had to share it with you :)
I am so proud of myself, that good thinking makes such progress!
Last night before I went sleep I felt horrible anxiety. My heath was racing, fear of nothing. I have tried to accept this, but unfortunately it was stronger. I took small dose of calming syrup and went to sleep. Then strange nightmares etc.
Where is the success? I woke up with anxiety, totally messed up, do breakfast and go to the work. I just accepted that. In "recovery process" will be some setbacks, few stronger, few less but will be.
I feel good that I faced that strange feelings and try to live with it. Hope that with some time will be only better :)
Never give up!
---------- Post added at 12:21 ---------- Previous post was at 10:00 ----------
Sorry for spam, but I want to add another success!
Today is very hard working day :D
The case: I often bleed from my nose (very light cells) as long as I remember. Also hot air is causing that. Always was normal.
Few minutes ago I felt the blood was going through my throat. Hit by panic, derealization, fast heart rate. I was thinking that something is really wrong with me.
But CBT works!
I have changes my mind, rationalized that it is very common. And in few whiles THAT feeling disappeared.
I had to share it with you :)
I am so proud of myself, that good thinking makes such progress!