Sleep Problems

[Greyx]

Anyone else have them? I always wake up in the night and recently having trouble getting to sleep because of anxiety. Anyone have any tips?

[TooMuchToLiveFor]

My CBT therapist suggests progressive muscle relaxation.....I think there are some guided exercises on iTunes.

[Blondiegirl1]

Yes I deal with this. My doctor told me to try melatonin & chamomile tea that seems to help me.