View Full Version : Sleep Problems
Anyone else have them? I always wake up in the night and recently having trouble getting to sleep because of anxiety. Anyone have any tips?
TooMuchToLiveFor
29-01-14, 20:35
My CBT therapist suggests progressive muscle relaxation.....I think there are some guided exercises on iTunes.
Blondiegirl1
29-01-14, 20:48
Yes I deal with this. My doctor told me to try melatonin & chamomile tea that seems to help me.
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