WhyWhyWhy
30-01-14, 20:33
I've only been here about a week I think.
In that short time I've been forcing myself to eat breakfast (yuck) I have cut down my caffeine from around 10 cups of coffee a day to 1-2. These past two days I have NOT googled.
I have also quit smoking!!! Hoping that will stick.
I have carried out lots of other silly rituals but I'm feeling 'ok' I'm still wracked with anxiety but I'm not in despair. Today was the first day in weeks and weeks that I havent cried.
I've also been taking 1000mg of evening primrose oil caps a day. And using little distractions and I've been reading nothing works, I like reading that. It soothes me, I can't explain why.
Next step is the Claire weekes book
So thankyou for all your kind words of advice and encouragement this last week or so. I like it here. You've made me feel less crazy, also thankyou for not judging me. Xxx
In that short time I've been forcing myself to eat breakfast (yuck) I have cut down my caffeine from around 10 cups of coffee a day to 1-2. These past two days I have NOT googled.
I have also quit smoking!!! Hoping that will stick.
I have carried out lots of other silly rituals but I'm feeling 'ok' I'm still wracked with anxiety but I'm not in despair. Today was the first day in weeks and weeks that I havent cried.
I've also been taking 1000mg of evening primrose oil caps a day. And using little distractions and I've been reading nothing works, I like reading that. It soothes me, I can't explain why.
Next step is the Claire weekes book
So thankyou for all your kind words of advice and encouragement this last week or so. I like it here. You've made me feel less crazy, also thankyou for not judging me. Xxx