Free or cheap online courses/support????

[asus15]

hi all I've seen this on anxiety center: http://www.anxietycentre.com/personal-coaching.shtml

It made me wonder about something I've surprisingly not thought about before..

Are there any cheap or free online courses or coaching or support from therapists around??

or maybe even just a CBT course online or something...? basically anything that will cure me or give me positive support to rid myself of this for good! I'm really sick of feeling like this.

Paid is ok but... must be cheap as i'm abit skint...

Lastly, i know this place is free and supportive but i'm kinda looking for the next step if that makes sense?

[nomorepanic]

We already promote a free CBT programme on here, have you looked at that?

[asus15]

No I havn't actually?? I was not aware you had one..

Are all CBT courses the same?

[nomorepanic]

Have a look under the therapy forum there is a sticky post at the top

No they are not all the same

[Fishmanpa]

I can tell you that the free course here is quite good and helped me with some depression issues. There were quite a few "Ah Ha" moments. Understanding the physiology behind panic, anxiety and depression enables you to deal better with the effects.

Positive thoughts

[asus15]

Yeah I've signed up and had a brief look, looks good although I'm kinda looking for something like webcam therapy 1 to 1's sort of thing

reading isn't my strongest point i find it hard to concentrate. (dyslexia)