worry over tense muscles and now I have high BP

[tt]

I went to a naturalpathic today to see about my muscle tension
tummy issues and to hopefully relax. When we were done talking she took
my blood pressure and it was 150/100. So now I am full of anxiety .
I went to shoppers drug mart and checked and it went down to 146/94
my pulse is 89 so I know with my pulse rate that there is some anxiety sitting
there.I am going to exercise daily to see if I can move the number.
I am told the bottom number is the worst. And not sure if that one can be
controlled by exercise.
Does anyone know or experience high bp with anxiety.

[ohwell123]

hi im 30 generally healthy i cant get my bottom number up to 110 just by thinking bout it hope that reassures ya

the more you worry and read up on things the worse it will become

[Eyji1]

The less I think about and measure my blood pressure the lower (more normal) it is.