Panic attack

[Pcdaft]

I think I just had panic attack was n kitchen and all of a sudden I went all dizzy sweating and trembling had to lie down for 10 mins is that
T a panic attack ???

[TooMuchToLiveFor]

I do believe it sounds just like one to me.....
Check this out:

http://www.nomorepanic.co.uk/articles/panicattack/

You may feel very tired and shaky now--- try eating a balanced small meal (protein included) as that may help you recover more quickly. Your body just used up a lot of adrenaline in the "attack."

The main thing to remember is as yucky and scary as they are-- they ARE NOT dangerous.

:hugs:

[Pcdaft]

Yes I am very shaky lying in bed now will get up shortly x thanks

[TooMuchToLiveFor]

If I can be of any other encouragement please let me know. I am recovering from panic disorder, so I have some experience. :winks:

Be sure to read over that link I sent. I really think it will be helpful. :)

[Pcdaft]

Hi yes thank you very much I have been on cipralex twice before but have been of them for about two years now. But I think it is creeping back in had a tough year last year ?xx