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I think I just had panic attack was n kitchen and all of a sudden I went all dizzy sweating and trembling had to lie down for 10 mins is that
T a panic attack ???
TooMuchToLiveFor
01-02-14, 17:51
I do believe it sounds just like one to me.....
Check this out:
http://www.nomorepanic.co.uk/articles/panicattack/
You may feel very tired and shaky now--- try eating a balanced small meal (protein included) as that may help you recover more quickly. Your body just used up a lot of adrenaline in the "attack."
The main thing to remember is as yucky and scary as they are-- they ARE NOT dangerous.
:hugs:
Yes I am very shaky lying in bed now will get up shortly x thanks
TooMuchToLiveFor
01-02-14, 18:07
If I can be of any other encouragement please let me know. I am recovering from panic disorder, so I have some experience. :winks:
Be sure to read over that link I sent. I really think it will be helpful. :)
Hi yes thank you very much I have been on cipralex twice before but have been of them for about two years now. But I think it is creeping back in had a tough year last year ?xx
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