WildChinchilla
02-02-14, 05:00
Hi, last summer I developed a pretty bad case of health anxiety, which also included a hell of a lot of paranoia as well as depersonalization.
Thankfully, I'm on the mend.
However, my problem recently hasn't had much to do with health anxiety. Over the past fortnight I've had real trouble sleeping. Its not like I can't sleep because I'm worrying lots. Some of my thoughts get a bit deep and introspective but most of them are pretty trivial and benign. But my mind is very active, nevertheless.
I've recently started doing a fair bit of exercise, which I usually do a couple of hours after getting up. And I spend my evenings learning Spanish.
I currently take 10mg a day of citalopram, which I've been on since October.
What could be causing this? Any advice?
Thankfully, I'm on the mend.
However, my problem recently hasn't had much to do with health anxiety. Over the past fortnight I've had real trouble sleeping. Its not like I can't sleep because I'm worrying lots. Some of my thoughts get a bit deep and introspective but most of them are pretty trivial and benign. But my mind is very active, nevertheless.
I've recently started doing a fair bit of exercise, which I usually do a couple of hours after getting up. And I spend my evenings learning Spanish.
I currently take 10mg a day of citalopram, which I've been on since October.
What could be causing this? Any advice?