Good Morning Rotunda. Congratulations on realizing that you need some help to overcome this anxiety/panic disorder. There are several very good CBT programs online which are free. I use one of them myself and it has helped tremendously. One on one therapy also was a great help to me and if you can go private, that's great, since the waiting list is so long. Have you spoken with your doctor about the citalopram level and what dosage you should be on. Medication will not fix this issue but level you off so that you are capable of absorbing the help that you need.
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