traciec39
20-11-06, 17:05
has anyone else had this feeling? it comes from out of the blue and it feels as though u cant breathe. For the last few weeks this has happened to me most days, i have suffered with panic for 13 years.
My muscles at the upper part of my tummy go hard and then i get a jumping sensation as if it is snatching my breath away, its absolutley terrifying.
My muscles in my tummy feel as if they have contracted and it like a lift decending in my tummy.
Ive spent this afternoon crying and on the phone to the doctor who says its panic.
As i said ive been a long term sufferer but this is by far the scariest symptom ive had. anyone got any ideas on how to control/stop this happening?
Thanx for reading luv tracie xx
I CAN, I WILL , I AM
My muscles at the upper part of my tummy go hard and then i get a jumping sensation as if it is snatching my breath away, its absolutley terrifying.
My muscles in my tummy feel as if they have contracted and it like a lift decending in my tummy.
Ive spent this afternoon crying and on the phone to the doctor who says its panic.
As i said ive been a long term sufferer but this is by far the scariest symptom ive had. anyone got any ideas on how to control/stop this happening?
Thanx for reading luv tracie xx
I CAN, I WILL , I AM