Newbie alert

[hawky1]

hi all,

im a anxiety/panic attack sufferer and currently on meds and had my first CBT session last week.

Hoping to meet others who can relate to the 'fear' of another attack and all the usual drama we have...


:D

[MRS STRESS ED]

Hello and welcome Hawky sounds like your on the right track xx

[hawky1]

Thank you.... Getting there but still have god awful days which is when I think I'm back to square one.

[Marty_67]

Hi Hawky, can certain relate to your post...fighting off my triggers but feel like I am starting to win occasionally now :)

Nice to meet you

[hawky1]

Hi Marty,

Nice to meet u too 😀

[Cú Chulainn]

Welcome to NMP :welcome:
Hope you can find some help