AnxiousPansa
02-02-14, 21:02
Hi everyone
I have quiet a lot of symptoms but now I dont really know how to word this its not so much a fear of the symptoms but of not being able to handle them? So with things im aware of like breathing and swallowing its not so much a fear of finding it hard to breathe or swallow but a fear of my reaction? for example a fear of not being able to handle anxiety over swallowing and choking? Its weird because i can generally handle the stuff but I have the fear of not being able too and that niggly thought in my head going yeah but what IF you didnt handle it right now? Does anyone else get this? Thanks
I have quiet a lot of symptoms but now I dont really know how to word this its not so much a fear of the symptoms but of not being able to handle them? So with things im aware of like breathing and swallowing its not so much a fear of finding it hard to breathe or swallow but a fear of my reaction? for example a fear of not being able to handle anxiety over swallowing and choking? Its weird because i can generally handle the stuff but I have the fear of not being able too and that niggly thought in my head going yeah but what IF you didnt handle it right now? Does anyone else get this? Thanks