TheSunShinesForMe
03-02-14, 05:07
Hello there,
I've found so much help with my anxiety or raising panic fits just by reading the message boards and knowing I'm not alone.
I feel rather silly about a lot of my anxieties, so I bottle them up until I feel like I'm going to explode and ultimately die. I'm in constant fear that something is going to happen to me. My biggest fear lately is that I'm always having a heart attack. I've noticed that all this intensifies when I'm drinking a lot of Diet Coke making me think it's related to what people call Aspartame poisoning, because of the anxiety teamed with physically feeling ill.
So that's me for now, trying to live a life with no more panic, and very appreciative a forum like this exists. :)
I've found so much help with my anxiety or raising panic fits just by reading the message boards and knowing I'm not alone.
I feel rather silly about a lot of my anxieties, so I bottle them up until I feel like I'm going to explode and ultimately die. I'm in constant fear that something is going to happen to me. My biggest fear lately is that I'm always having a heart attack. I've noticed that all this intensifies when I'm drinking a lot of Diet Coke making me think it's related to what people call Aspartame poisoning, because of the anxiety teamed with physically feeling ill.
So that's me for now, trying to live a life with no more panic, and very appreciative a forum like this exists. :)