TelBoy
03-02-14, 20:08
Hi All....
Have any of you experienced waking up in the middle of the night in a breathless/panic state? Thankfully I haven't had one since last November
*thank GOD*:scared15: I have had day time panic attacks on and off for years, but in the last 2 years I have had 3 of these night terror attacks and to be honest with you all, I am worried to death to go to sleep...When I go to bed I am not what I would call stressed or worried directly about anything, so this is really freaking me out as to why I am having this dreadfulness in the middle of the night... when I wake up, it feels like I have just died, and I am drowning and fighting for air with my heart pumping like mad... It lasts for about 2- 3 minutes, then I calm down and off to sleep I go:scared15:
But as I mention, I haven't had it since November, and hopefully never again, so I just wondered if I am actually going insane as I have never known anyone else ever to have this...... thanks everyone..
Have any of you experienced waking up in the middle of the night in a breathless/panic state? Thankfully I haven't had one since last November
*thank GOD*:scared15: I have had day time panic attacks on and off for years, but in the last 2 years I have had 3 of these night terror attacks and to be honest with you all, I am worried to death to go to sleep...When I go to bed I am not what I would call stressed or worried directly about anything, so this is really freaking me out as to why I am having this dreadfulness in the middle of the night... when I wake up, it feels like I have just died, and I am drowning and fighting for air with my heart pumping like mad... It lasts for about 2- 3 minutes, then I calm down and off to sleep I go:scared15:
But as I mention, I haven't had it since November, and hopefully never again, so I just wondered if I am actually going insane as I have never known anyone else ever to have this...... thanks everyone..