spanna9
03-02-14, 21:58
Phew! Sorry had to get that out of my system!
You know what I am so frickin FED UP of anxiety and panic right now. I know, I know... you have to accept your feelings,don't judge them, face your fears blah blah blah but that is really bloody hard to do!! I am so angry and frustrated with my anxiety! I want to kick it and punch it till it disappears away.
I have suffered and been medicated for 10 years for this pain in the arse thing. Since May last year its been pretty consistent, with anxious periods the majority than 'normal' times. I've moved back in with my parents for more support. My meds have increased. And last week I had an awful panic attack when driving and so now am scared of driving. Saw doc today and he put me on beta blockers to help with panic. Off work this week and going to see how I feel next week. Don't want to turn agrophobic, but theirs a part of me that doesn't even care anymore. I have read so many self-help articles, books, I know so much about it, thought about it so much. And yet here I am.
Feeling rather defeated by it all. Just want to have afew weeks where I feel okay. normal. the me I used to be x
You know what I am so frickin FED UP of anxiety and panic right now. I know, I know... you have to accept your feelings,don't judge them, face your fears blah blah blah but that is really bloody hard to do!! I am so angry and frustrated with my anxiety! I want to kick it and punch it till it disappears away.
I have suffered and been medicated for 10 years for this pain in the arse thing. Since May last year its been pretty consistent, with anxious periods the majority than 'normal' times. I've moved back in with my parents for more support. My meds have increased. And last week I had an awful panic attack when driving and so now am scared of driving. Saw doc today and he put me on beta blockers to help with panic. Off work this week and going to see how I feel next week. Don't want to turn agrophobic, but theirs a part of me that doesn't even care anymore. I have read so many self-help articles, books, I know so much about it, thought about it so much. And yet here I am.
Feeling rather defeated by it all. Just want to have afew weeks where I feel okay. normal. the me I used to be x