Panic attack chat.

[Holly Emma]

Hi am new to this so not really sure what am doing. Was just winding if anyone is up for a chat about panic attacks?

[spuder]

Hello :welcome: to nmp how r u feeling now

[Holly Emma]

Hi, am feeling very anxious I have looked and looked but never joined anything like this before and I can't believe am not alone but feel sooo alone. All my adult life I have suffered with bad panics and I have no life because of them. It's hard!!

[ohwell123]

hi the biggest advice I can give is read other peoples posts and advice but take it with a relaxed fashion

EG sometimes reading symtoms can start you with new symptoms when theres nothing 'medically' wrong with you

rgds kris

[Holly Emma]

Hi guys hope your all well. Am having a bad morning I feel ill so it's making me feel very anxious cos I have plans to out and don't no if I can face it but also don't want to cancel and feel like a let down again! Am just fed up and having a little moan. Any advice on turning off my thoughts?