ryangreen
06-02-14, 19:43
So I went to my first therapy session with my new therapist today and he suggested I try a new method as we were talking about my greatest fears which I narrowed down to sudden death mainly by cardiac arrest.
So we I said to him what of my heart suddenly stops or what if I die suddenly at the age of 30?
His response was change the what ifs to so what's well when he challenged me to say so what If I have a cardiac arrest or so what if I die right now I had a huge panic attack and was in tears in his office.
Does this sound like a good method if it pushes me into a panic attack?
So we I said to him what of my heart suddenly stops or what if I die suddenly at the age of 30?
His response was change the what ifs to so what's well when he challenged me to say so what If I have a cardiac arrest or so what if I die right now I had a huge panic attack and was in tears in his office.
Does this sound like a good method if it pushes me into a panic attack?