Disordered breathing??

[Freaked]

When you get anxious feeling, do you ever feel like your breathing gets completely erratic and arrhythmic and it's hard to get your lungs to work at all? Very scary :unsure: Feel like I'm trying to suck air through something solid.

[xBettyBoopx]

I get like this every time I feel anxious which is a lottttttttttttttttttttttttttttttttttttt:ohmy: This is my first and biggest symptom of anxiety. I hate it! Sometimes though I feel like the feeling of not being able to breathe properly brings on anxiety then sometimes I feel anxious and the breathing goes straight away. I don't know the answer because the more I concentrate on my breathing, the worse it gets!

Els



---------- Post added at 01:20 ---------- Previous post was at 00:38 ----------

When you feel like this, does your nose block and you can't breathe thru it? I get this almost every time:mad::blush:

[Freaked]

Thanks, BettyBoop, haha. Yeah my nose does feel a bit blocked when it happens; I honestly think anxiety can make people tense up their nasal airways.