Camomile tea

[Spondoolicks]

Just wondering if anyone drinks Camomile tea. I'm having a really edgy day and cannot shake physical symptoms. Feeling on edge and shaky especially in my chest. I am medication free and desperate for something to calm the feelings as trying to ignore them is wearing a bit thin lol. I have some camomile tea in the cupboard and wondered if it's worth a go. I would have a stiff brandy apart from the fact I don't have any and that I'm alcohol free now since anxiety took ahold.

[Annie0904]

I drink Chamomile tea and it really does help. You need to drink 4-5 cups per day.

[Lilharry]

I agree it definitely helps and so does deep breathing. Give it a go. It's more subtle than meds, but you do feel better.

[LunaLiuna]

I drink chamomile and honey tea before I go to bed, it takes me off to sleep quite nicely :)

[LeFi_81]

Good idea, also sounds yummy. Nice warm honey chamomile tea before bed!

Will try it. :)

[MRS STRESS ED]

I drink it too it as helped me in the past give it a try x

[blue_bird]

Is it ok to drink camomile tea if talking diazepam ?

[LunaLiuna]

I've drunk it whilst taking my Melatonin for sleep, i think it should be okay :)

[Annie0904]

Yes it is fine to drink it while taking Diazepam.

[WhyWhyWhy]

I need to try this! I never thought it would actually be effective

[lewisw]

I drink Chamomile tea and it really does help. You need to drink 4-5 cups per day.

I agree , My anxiety symptoms came back full force after being gone for over 7 years and I find now that I started drinking about 5 cups spaced out during the day it really helps with the anxiety .

Now if I can find a way to sleep more then 3 hours a night I would be estatic lol.

drained and tired.

Lewis

[Ruby13]

I drink camomile and spearmint tea every supper time. Love it.