Tanner40
08-02-14, 13:22
I thought that was going to be a more namral weekend and a bit more relaxing. I finally talked my Dad into coming to stay at my house for three or four days. I picked him up yesterday at 4:30PM and we had a rather pleasant evening.
I went to bed at 11:00 PM and was awoken at 2:30 AM by my father in an absolute panic. He had woken up in a puddle of blood. All over the sheets, the comforter, the floor, and the bathroom. Took him to the ER and just got home. It's obviously something to do with his colon and now we have to schedule a colonoscopy. One more thing.
So what am I going to do today? I am going to try and remain positive and have a good day. I'm going to clean up the mess that is now everywhere. Here's to wishing I had a decontamination suit.
I am eventually going to take a nap and watch some mindless television with my Dad and my partner.
What am I not going to do today? I am not going to let anxiety take over my day. I am not going to worry about the new antibiotic that I am taking for my back. I am not going to google all potential side effects for this drug. I am not going to let my lack of sleep force me into an anxious state. I am going to realize that it is perfectly normal if I feel anxious.
I am going to use CBT to speak to my irrational thoughts and attempt to be the rational person that I know that I can be.
I am going to hope that each of you have a great day.
I went to bed at 11:00 PM and was awoken at 2:30 AM by my father in an absolute panic. He had woken up in a puddle of blood. All over the sheets, the comforter, the floor, and the bathroom. Took him to the ER and just got home. It's obviously something to do with his colon and now we have to schedule a colonoscopy. One more thing.
So what am I going to do today? I am going to try and remain positive and have a good day. I'm going to clean up the mess that is now everywhere. Here's to wishing I had a decontamination suit.
I am eventually going to take a nap and watch some mindless television with my Dad and my partner.
What am I not going to do today? I am not going to let anxiety take over my day. I am not going to worry about the new antibiotic that I am taking for my back. I am not going to google all potential side effects for this drug. I am not going to let my lack of sleep force me into an anxious state. I am going to realize that it is perfectly normal if I feel anxious.
I am going to use CBT to speak to my irrational thoughts and attempt to be the rational person that I know that I can be.
I am going to hope that each of you have a great day.