inCOGnito
08-02-14, 17:35
Definitely worth a watch for everyone in here!
http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2?c=reccon1
In terms of anxiety the question you should ask is what challenge is this stressful experience preparing me for. It might be a thought about yourself, a belief about something, an actual physical challenge, or something else. Afterall, the anxious response IS a stress response. It a response to something, usually a belief about something. Can you use the stress response to tackle those thoughts and beliefs? :)
http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2?c=reccon1
In terms of anxiety the question you should ask is what challenge is this stressful experience preparing me for. It might be a thought about yourself, a belief about something, an actual physical challenge, or something else. Afterall, the anxious response IS a stress response. It a response to something, usually a belief about something. Can you use the stress response to tackle those thoughts and beliefs? :)