taffysteve
21-11-06, 16:08
Hi everyone,
I am a big fan of a fitness programme called Body Combat. You will probably find it available at your local gym.
It is shadow and kick-boxing with tae-kwando and tai-chi set to great pumping music.
I find it's great for letting go of some pent up emotions (and it's non-contact!)
Steve x
***Fall down 7 times - stand up 8 times***
I am a big fan of a fitness programme called Body Combat. You will probably find it available at your local gym.
It is shadow and kick-boxing with tae-kwando and tai-chi set to great pumping music.
I find it's great for letting go of some pent up emotions (and it's non-contact!)
Steve x
***Fall down 7 times - stand up 8 times***