Body Combat

[taffysteve]

Hi everyone,

I am a big fan of a fitness programme called Body Combat. You will probably find it available at your local gym.

It is shadow and kick-boxing with tae-kwando and tai-chi set to great pumping music.

I find it's great for letting go of some pent up emotions (and it's non-contact!)

Steve x

***Fall down 7 times - stand up 8 times***

[h-lo]

My mother-in-law does this and she says it's brilliant!!! I've been wanting to try it but I'm a bit nervous in case I feel a panic coming on. However I think I'll give it a try.