2nd Time round of CBT Counselling

[Havefaithx]

Hi All,

I have just self referred myself for CBT Counselling, I have had it before but i wasn't that successful,I believe that was because of myself not putting in 100%, I have also stopped my antidepressants 3 weeks ago and normally i'd be losing the plot and be worried about every little pain, but i'm not as bad but i do still have thoughts that do consume me, so I want to try and manage to beat this once and for all!!

Anyone had any experience with CBT Counselling? xx

[fedup36]

Hey, same as you actually...
I'm starting my enchanced integrative therapy tonight... I think it's a more intensive therapy. Tbh I'm crapping myself as my assessment was difficult!
I had CBT last year and it worked wonders though! I've just ha a relapse unfortunately...
You sound so positive though, it's great!

[nomorepanic]

Hi

This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your problem.

This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.