Wenjoy
21-11-06, 20:21
Dont know about anyone else but am keeping a lid on the pa"s but have 2 work things to go to in December. One with my office at a posh restaurant which I am cacking myself about as its a sit round the table for 2 hours eating 3 courses of food - I know I will feel sick, hot, faint and hperventilate so am trying to use positive imagery to imagine I am laughing and having fun but its SOOOO hard!!!
The other do is in a huge hotel where we eat a 3 course dinner then dance til 1am - Im feeling claustrophobic about being "trapped" in a huge venue with l00"s of people.
I keep telling myself its irrational and I will be fine if I stop building it up so much and "expecting" it to be bad.
My CBT has finished now and I now know what sets me off on a PA but still really nervous about the xmas parties.
Any tips anyone?>
Love Wenjoy x
The other do is in a huge hotel where we eat a 3 course dinner then dance til 1am - Im feeling claustrophobic about being "trapped" in a huge venue with l00"s of people.
I keep telling myself its irrational and I will be fine if I stop building it up so much and "expecting" it to be bad.
My CBT has finished now and I now know what sets me off on a PA but still really nervous about the xmas parties.
Any tips anyone?>
Love Wenjoy x