Tips for better sleep.

[LeFi_81]

Hi there,

Lately sleep does not come so easy to me. With the result that I notice a consequent feeling of dread when it is time for me to go to bed.:weep:

Are there any useful hints that could help with my problem?

I do not take any medicine and I do drink a cup of milk before bed.

I tried to read last night but got a bit upset at the main character and had a huge fight with her in my limbo state of sleep :D

L

[MrAndy]

Don't nap in the day,don't go to be until you are tired,no laptop etc use for an hour before bed,make sure the room is cool and dark,try taking magnesium each night
Hth

[nomorepanic]

http://www.nomorepanic.co.uk/showthread.php?t=49569

[LeFi_81]

Thank you! :)