This is a strange one

[spuder]

About a month ago me and my daughter went Asda she was sick on the floor and now I will not go in Asda again I dunno y maybe it's because I will still see it in my mind again. Also every time I go sleep at night I can see it in my head :weep: I am on the waiting list for cbt but I might have to wait a long time I have been told I have to wait 50 weeks

---------- Post added at 21:06 ---------- Previous post was at 19:38 ----------

Please reply

[sarahblonde32]

http://www.amazon.co.uk/Cure-your-emetophobia-Thrive-Happiness-ebook/dp/B00H7WRN0E/ref=sr_1_4?ie=UTF8&qid=1392817724&sr=8-4&keywords=rob+kelly+thrive
I am just starting this CBT programme, its not on the nhs im paying for it :( but at least i can start it now!
good luck, sarah

[spuder]

Hi Sarah thanks for replying I have this book but don't understand any of it

[sarahblonde32]

I think ideally you need to go through the book with the counsellor...i've been reading before bed and making some notes and its quite useful.

Maybe try another self help book? 'feel the fear and do it anyway' is meant to be good?!

[spuder]

Thanks will try that one

[Daisy34]

I completed Cure your ememetophobia and thrive with my counsellor and didn't find overly helpful. It did make me feel better about myself but I'm now seeing a psychologist, which I find more helpful. You have to find what works for you and go at it. I'm determined that emet will not defeat me!! Good luck with cbt xx

[spuder]

Thanks daisy for your advice