AnxiousPansa
11-02-14, 01:28
hi all
recently has been quite good on anxiety front for me. I rose above my new fear and wad a much happier person - there have even been times i felt like my old self again. But then after having not been bothe red by it for ages I regained my awareness of breathing and tjthe worries that accompany it. I am lying awake at 1:15 angrywith myself because my chestfeels tigbt andkike ifeel like im struggling to take a breathe and i feel weak and i angry for not accepting it as anxidty amd moving on! ive had it a miillion times and yet now it mustbe serious! i feel very anxious over my tight/strange chest and feeling like i cant breathe as nd annoyed at myself! i am also upset because my mum was so happy i wasdoingwell! i feel so discouraged
recently has been quite good on anxiety front for me. I rose above my new fear and wad a much happier person - there have even been times i felt like my old self again. But then after having not been bothe red by it for ages I regained my awareness of breathing and tjthe worries that accompany it. I am lying awake at 1:15 angrywith myself because my chestfeels tigbt andkike ifeel like im struggling to take a breathe and i feel weak and i angry for not accepting it as anxidty amd moving on! ive had it a miillion times and yet now it mustbe serious! i feel very anxious over my tight/strange chest and feeling like i cant breathe as nd annoyed at myself! i am also upset because my mum was so happy i wasdoingwell! i feel so discouraged