tan235
11-02-14, 17:55
Last night at 10.30 I woke from sleep, I jumped up straight away - my heart was pounding in my chest, I was sweating, and in a huge panic.
I have no idea why all I thought was that I was going to die.
I couldn't think straight, thought I was having a heart attack or my body was in major trouble.
I phoned my sister and started to calm down, but I was shaking internally and having hot and cold flushes - my heart also finally calmed down and I was able to go back to bed.
I've suffered panic attacks for about 10 years but NOTHING like this.
I'm under a huge amount of stress at the moment but this was beyond anything.
I was asleep and then I just woke up in a huge weird panic!
Sound familiar to anyone?
THank you for your support, I need it right now.
I have no idea why all I thought was that I was going to die.
I couldn't think straight, thought I was having a heart attack or my body was in major trouble.
I phoned my sister and started to calm down, but I was shaking internally and having hot and cold flushes - my heart also finally calmed down and I was able to go back to bed.
I've suffered panic attacks for about 10 years but NOTHING like this.
I'm under a huge amount of stress at the moment but this was beyond anything.
I was asleep and then I just woke up in a huge weird panic!
Sound familiar to anyone?
THank you for your support, I need it right now.