Anyone able to talk with me

[Hayley1982]

I'm having a bad day and just wondered if I could talk to someone xx

[myjourney]

Hiya, whats up?

[Hayley1982]

I can't stop crying feel very low today. Been to therapy today. X

[myjourney]

Ok, well Therapy makes you think about things I suppose. Its understandable to be upset. Can you find a very simple thing to focus on for a short while to calm you. A distraction? Or something to help you relax.....

[beauty]

Sorry you're not feeling good Hayley. If you feel like crying then cry, try not to hold it back as it's good for your body to let the emotion out. Is there anything you can do this evening to distract yourself from the negative thoughts, or anything that might make you feel better?

[Annip]

Hayley
One of the counsellors at Mind said to me that if you want to cry then do so. I cried with her for over 2 hours on thurs and I let lots of stuff out. I'd been trying so hard not to cry for ages but sometimes its good to let it out. then try and think about what it is you're crying about and see if you can turn them round into a more balanced perspective.
Hope you feel better soon Hayley
Annip :hugs: