Scared, woke and heart racing

[mandshere2000]

Hi
Can anyone recommend anything I can watch that will help with
panic, somthing on youtube maybe that will calm me down
Sitting here with panic rising after waking suddenly:weep:
I know I will be fine when it's passed:ohmy:the shakings here now
Manda

[allalone]

I can't im afraid but I hope you feel better now x